SOUTH OF PORTUGAL
NATURE OCEANIC
YOGA & meditation
CREATIVE RETREAT
COSTA VICENTINA natural park oceanic coast in algarve, Portugal
**Location**
at SOUL FARM ALGARVE
in Aljezur area,
Costa vicentina
ALGARVE,
PORTUGAL
INTRODUCING
Yogastudioproject invites you to our retreat now in the South of Portugal!
A seven-day retreat guided by two yoga teachers and an ART team, each dedicated to a different yoga school. You will have Hatha, Vinyasa & Yin,. Twice a day, you will practice asana (physical yoga practice) and twice a day, you will meditate on different kinds of teachings, from Japa meditation to Vipassana, and go through pranayama sessions and lots of other activities to increase your physical and mental consciousness; both as individuals and as a group during the week.
THIS is an experience in nature with people that come together to connect from an inner deeper side.
WE NOW BECOME ONE FOR THIS UNIQUE EXPERIENCE IN THE SOUTH OF PORTUGAL!
Macarena on Hatha Vinyasa, and Girogos on his hatha experimental classes and workshops will guide you through a DEEP YOGA EXPERIENCE that aims to relax, strengthen and understand yoga practice and its history.
We will explore VIMNYASA combined with DANCE performance techniques.
AND PROPOSE ART EXPRESSION SESSIONS to explore creativity working with color, shape, light, object, and using organic natural raw materials such as vegetables and mud!
We will give you (1) tools so you can better understand your yoga asana practice,
(2) tools for incorporating a regular meditation practice,
(3) tools for you to incorporate a healthy and energetically balanced diet (based on ayurveda),
and (4) tools to explore creativity and express and formulate WILL
In order to do this, we will have
(1) daily hatha, vinyasa and yin yoga classes together with evening long workshops on anatomy, physical elements, experimental sessions and bodywork,
(2) daily japa meditation sessions for you to experience and incorporate once you leave the retreat and go back home,
and (3) incredible nutritious meals and a workshop guided by our specialized CHEF on ayurveda and nutrition.
all this, happening at an INCREDIBLY BEAUTIFUL natural farm next to the ocean, where we can explore, surf, walk, and relax in nature,
(4) dance and art expression daily sessions following up in a clear program detailed for the week! Creating art will elements from nature such as vegetables and mud, and exploring dance performance techniques through the format our bodies take in space, exploring movement and shape.
This is a non-commercial CREATIVE yoga retreat.
The aim is to give you space and time to really explore, expand, and free sensations and knowledge you might discover under our guidance. WE REALLY MAKE UP EACH RETREAT FROM THE PLACE OF LOVE AND SHARING. And apart from the amenities we offer, such as the beautiful secret location in south of portugal, and the very special teachers yoga team we create, our chef, art and logistic team, WHAT MAKES US SPECIAL IS OUR DEDICATION AND DEVOTION for the activity. we are not selling you a product. we are providing a grounding and creative experience, where each one of us GIVES THE BEST WE HAVE to make everything happen for each yogi who trusts in our project.
RETREAT HIGHLIGHTS
Daily yoga classes
Pranayama and meditation sessions
Practice Yin, Hatha, and Vinyasa flow yoga
Special meditation sessions and techniques
Creative writing techniques to put in practice on your RETREATWEEK NOTEBOOK
Specific asana workshops based on artistic dance techniques
Daily ART EXPRESSION creating from nature around us
Daily delicious breakfast, lunchs and dinners
6 nights accommodation in luxury tents or indoor rooms!
SKILL LEVEL
Beginner
Intermediate
Advanced
YOGA STYLES
Hatha
Vinyasa
Yin
Restorative
DETAILS
7 days with instruction
Spoken languages: Spanish, English
The maximum participants in the group is 17
Airport: Faro Aiport or Lisbon Airport
Accommodation
During the retreat, you can choose to stay in a luxury tent with all commodities or in indoor rooms in the farm house
SCHEDULE
Day 1 -
Arrival day
Afternoon Hatha yoga class
Opening ceremony during sunset and welcome dinner
Days 2 to 6 -
07:20 Wake up call
07:30 Contemplation of sunrise + First creative writing exercise after meditation
08:00 Hatha Vinyasa asana yoga class
10:00 Breakfast
11:00 WALK on the cliffs trail / tour towards local beach / tour to nearby town
Lunch is served at 13:30 at Asteria Y O G A Soul farm
15:00 ART EXPRESSION workshop + creative writing exercises detailed
17:00 YOGA vinyasa insipired on dance performance techinques
19:00 Palo Santo and incense chanting meditation ceremony at sunset
20:30 Dinner is served under the stars
21:00 LIVE EXPERIMENTAL MUSIC from the community / mantra chanting meditation / YOGA NIDRA
Day 7
Departure day
07:00 Contemplation of sunrise
07:30 JAPA meditation (mantra chanting)
08:00 Hatha, Vinyasa, or Yin yoga class
09:30 Breakfast
ACTIVITIES
Surfing
Swimming
yoga
ART
dance
meditation
pranayama
yoga nidra
massages
therapy
Food
THE FOLLOWING MEALS ARE INCLUDED:
Breakfast
Lunch
Dinner
Snacks
THE FOLLOWING DRINKS ARE INCLUDED:
Water
Tea
Coffee
Detox juices
THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:
Vegetarian
Organic
Raw food
Lactose Free
Yogic
Ayurvedic
If you have special dietary requirements it's a
good idea to communicate it to the organiser when making a reservation
What's included
Accommodation at the farm
Breakfasts, snacks, lunch and dinners
Daily yoga classes (twice per day)
Meditation sessions and pranayama workshops
All workshops and extra activities regarding the practice
What's not included
Flight ticket
transport from the airport
Cancellation Policy
The deposit is not refundable if you decide to cancel your booking.
If you decide to cancel you can transfer this deposit amount to another person (it is transferable).
A reservation requires a deposit of 50% of the total price.
The rest of the payment should be paid 30 days before arrival.
If the trip is cancelled by the organizer your deposit is ALWAYS fully refundable
